Returns for her senior season in 2019 ... During the 2018 season, she earned First Team All-NWC honors by taking sixth place and was All-West Region in 20th place ... Finished 19th in the NWC and competed in the West Regional in 2017 ... Placed in the top 50 at the West Regional as a freshman ... Also competes as a distance runner in track and field ... Participated in the Washington State cross country meet all four years of high school and qualified for the All-State team ... Was a captain for the Snohomish High School cross country team in 2015 ... Selected for department awards in Spanish, Physical Sciences, and English ... Graduated as a Valedictorian ... Majoring in Chemistry (Biochemistry track) with a minor in Spanish ... Daughter of Dave and LiAnne Shade.
Cross Country Personal Best Marks
Event
Mark
5K (XC)
18:43.1
4K (XC)
17:21.9
6K (XC)
23:00.9
Complete Cross Country Results
Date
Meet
Event
Mark
Place
Nov 16, 2019
NCAA Division III West Region Cross Country Championships