Bearcat Gameday Programs

Start

0%

Interval Time

5:00

Total Time

25:05

5:00 Warm up

0:10 Sprint

0:10 Jog

0:15 Sprint

0:15 Jog

0:20 Sprint

0:20 Jog

0:25 Sprint

0:25 Jog

0:30 Sprint

0:30 Jog

0:35 Sprint

0:30 Jog

0:40 Sprint

0:30 Jog

0:45 Sprint

0:30 Jog

0:50 Sprint

0:30 Jog

0:55 Sprint

0:30 Jog

1:00 Sprint

0:30 Jog

1:00 Sprint

0:30 Jog

1:00 Sprint

0:30 Jog

1:00 Sprint

5:00 Cool Down